Mindvalley 6 Phase Meditation Review 2023: Best Guided Meditation Program?
Last Updated on: November 28, 2022 by Andy Thompson | Fact Checked
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This is a guided meditation that was created by Vishen Lakhiani himself and is called 6 Phase Meditation. This meditation is modelled by the routine that he follows on a regular basis.
Are you looking for an Unbiased Mindvalley6-Phase Meditation Review? Great! You have come to the right post.
Meditation isn’t only a process, it is a practice where a person uses techniques such as mindfulness, focusing the mind on a specific object, thought, or activity to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state to become a better person.
It’s been said that meditation can help you learn more about yourself and increase your happiness. For this article, I will be looking at the 6-phase meditation and how it can help you learn more about yourself.
Bottom Line Upfront: Mindvalley 6-Phase Meditation Review
The 6 Phase of the Meditation Program helps you learn the right process of Meditation which includes 6 different phases that are Connection, Gratitude, forgiveness, visualizing, daily Intention & blessing. The process is designed in such a way that it will help you have an exceptional transformation in one state of mind & personal Growth. Get Started with the Program Now & see change within.
When you purchase 6 Phase Meditation, you’ll receive a guided meditation experience led by Vishen Lakhiani. This meditation is based on his regular practice. I appreciated that, while he paid homage to meditation’s historical roots, his 6-Phase Meditation took a more cutting-edge approach. His overarching conclusion is one that helps everyone.
All the modules of the courses are totally based on my journey when I took the courses almost a year back & I have come out Stronger & more deciphering person, even today I do 6-Phase Meditation on daily basis. so, let’s dive in.
The program has different phases With the help of these phases, you can train yourself for a better tomorrow.
Table of Contents
6-Phase Meditation Review: What is Mindvalley 6-Phase Meditation?
Mindvalley 6 Phase Meditation is a 7-day quest that guides you through every part of this meditation philosophy. In this quest, you are getting 60-minute warm-up training sessions and guided meditation audios to deepen and perfect your 6 Phase Meditation practice.
With this quest, you will be able to join the tens of thousands of students from all over the world to upgrade your Meditation to an entirely new level.
Vishen is a Malaysian-born entrepreneur of Indian descent, author, writer, and computer engineer from the University of Michigan. He is the founder and CEO of Mindvalley. The Code of the Extraordinary Mind is one of the best books of Vishen.
With the 6 Phase Meditation, you are addressing other elements that are essential by practicing. If you do this Meditation in the morning, then you are setting up for a productive and focussed.
Compassion is the ability to understand the emotional state of the inner self or another person because a truly compassionate person always actively participates in the pain of others.
This phase is all about positive feelings that are connected to other people and they create a sense of compassion towards them.
This part of the meditation offers a few minutes to feel and imagine a connection with the whole world because loneliness is the biggest problem in modern society.
In this phase, you will realize that we are not alone but are one whole being, and we must function together with love and connect in a positive way with each other. This process is obviously not social interaction, but it shows you the power of connection.
After practicing meditation, your brain will start paying more attention and finding meaningful connections with others.
Vishen says, ‘Compassion is trainable.’ Here are the steps below:
Think about the person that makes you feel the most loved.
Take deep breaths and express gratitude to the world.
Just visualize the world in your mind.
Feel the love that is coming towards you.
Never get locked up on the imagery.
Phase 2: Gratitude (10 min)
Gratitude is different from compassion. It is an emotion of being thankful for the good things that happen in your life. With gratitude, you can take your time to express appreciation and return kindness. Gratitude is a powerful expression that leads you to a strong sense of well-being. Appreciation is the best way to cultivate gratitude.
This is a part of meditation that has some scientifically proven benefits such as creating a more forgiving attitude, higher emotional intelligence, a sense of social connection, less depression, improved sleep, and removing headaches.
Gratitude is a life-changing expression and in order to develop this skill, you must practice it daily. Depressed people always worry about the things that are not right in their life rather than expressing gratitude for what they have.
Steps to think about when practicing gratitude:
5 things that you are grateful for in your personal life
5 things in your professional life
5 things about yourself
Always be grateful for being alive every day because many people in the world might not be able to make it that day. Always be grateful for having a life, a family, and a few friends that give you a reason to stay happy.
Mindvalley 6 Phase Meditation program help you have great transformation on state on Mind & Personality by teaching you mediation in 6 different phase that are Connection, Gratitude, forgiveness, visualizing, daily Intention & blessing
Teaches thorough & detailed Process of Meditation in different Phase
Price are bit on higher side for a meditation program
6 phase Meditation will make you realize that there are so many different aspect in Mediation & after the completion of the program you will able to deal with your life in a best manner.
Forgiveness is an intentional and voluntary process that releases a feeling of consciousness towards the person who had harmed you but undergoes a change in feelings and attitude regarding an offense. It doesn’t mean forgetting but forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger.
This phase lets you visualize the person who has done something wrong in the past. Then what you have to do is to forgive that person if he or she has overcome negative emotions such as resentment and vengeance. This process doesn’t mean going back and finding that person but this is a part of Meditation where you can take this moment to lay it to rest.
Every person in the world has different values and personal boundaries. You can hide your pain in your inner space and forgive that person by throwing out the stuff that is outdated.
The biggest struggle people tend to have is letting things go that harmed them. Meditation will let you practice and realize that forgiving a person who hurt you is not about them but about your own harmony.
In the way of Meditation, look at how to do it:
Imagine that person (who has harmed you) in that thing
Feel the pain for some time that they caused you
Ask yourself: what and why did they do so?
Forgive that person and forgive yourself (see the younger self and apply the same technique)
Phase 4: Envisioning the Future (17 min)
Envisioning the future is an ability to combine elements of the past and present and make it better in the future. Your visions help you define the goals by giving you a structure to evaluate those goals.
Visualization of the future is more important than knowledge. Because knowledge is limited to all we know and understand now, while a vision embraces the entire world. People who don’t have visions are actually those who don’t have any future goals or ambitions to grow.
Lack of a compelling future is the biggest cause of depression because they have a proper mindset that the future has nothing to offer them but pain and failure. Envisioning the future creates a space where you let your wants and needs take shape.
This phase allows you to dream of the things that you want to have. This procedure helps you to push through the challenges of life.
Phase 5: Your Perfect Day (7 min)
Envisioning the future will be just the planning if you’re not gonna execute it. In order to make your vision come true in the future, you have to start working today.
You have your dream now it’s time to plan it. Fulfill your big dreams this is impossible to achieve your planned steps in just one day. You can take little steps every day by scheduling it.
Every day you woke up just ask yourself, what can I do today in order to one step closer to my vision. That is where you need this phase by setting up a proper mindset. When you have a proper mindset then you probably design your days actively toward your dreams & desires.
Just think of the facts, how many days or years you need to work until you reach the milestone that you are planning for. Just plan everything, what can you do, what help you can get, how many resources you have, and every step that takes you closer.
The best way to plan your day:
Organize your tasks
Priorities your tasks
Schedule a time for each task
Leave space in your schedule
Never think it’s too late to do anything, just start working today and achieve your goal.
Phase 6: The Blessing (6 min)
Blessings are defined as a person’s sanction, God’s favor, or something for which you are grateful. It means you have a power that you should connect to the divine. Imagine a golden light hitting your skull and filling you with wonderful energy. This is not a mystical power but a spiritual power that is necessary for every human.
This phase is all about connecting to that energy and asking for support for the first five phases. It feels that the entire world has your back and all your dreams will come true.
It is up to you whether you believe in a higher power or not but often pretend that we can call upon a higher power or an internal container of energy. It makes us feel more supported and confident in pursuing our dreams.
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How to get started with Vishen Lakhiani’s 6-Phase Meditation?
If you want to upgrade your meditation practice to an entirely new level then you can grab this Mindvalley Quest for Free. This Meditation is powered by community and connection that turns learning into an adventure. This quest is based on the science of transformation and behavior design.
How Vishen Lakhiani 6 phase meditation can help you?
You may have done numerous Meditations but each of them regulates their theology around compassion, love, and your development. 6 Phase Meditation depends on the practices that hit all the major points and extend you to improve yourself in a way you’ve never encountered.
What Students Say About Mindvalley Six Phase Meditation course?
FAQ Related to Mindvalley 6 – Phase Meditation
🤔What is 6 phase meditation script?
It is a minute-long guide for meditation that helps you address and organize some most psychologically depressing issues one can face. It is a practice that requires focus and dedication that can help you keep stress-free.
👉 What 6 phase meditation steps?
The 6 steps of the 6 phase meditation are – The Circle of Compassion, Gratitude, Forgiveness, Envisioning the future, Your perfect day, The blessing.
🤔 How does the 6 phase meditation work?
You must have a Mindvalley Membership to access this program. For as long as your membership is active, you get full access to it as a Mindvalley Member, along with our whole curriculum of transformational programs for every area of your life.
👉 How to enroll in the program without becoming a Mindvalley Member?
👉 Is there a way to pay in installments?
The Mindvalley Membership does not support installment payments. However, you are safeguarded by their 15-day money-back guarantee, allowing you to explore all of your options before deciding whether to sign up for a monthly or annual plan.
A busy person barely gets enough time for their mind to wander off. But if you enjoyed these little things then you are getting a more positive impact on your life. It will help you increase productivity and love toward your others. I hope you will try it by yourself and see what influences your life.
Features: It is a guided meditation that will help you get rid of stress and emotional burdens.
Advantages: It helps to reach one’s ultimate happiness and fulfillment.
Benefits: Meditation is the best method for achieving a strong foundation in your life and a better understanding of yourself.
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Andy Thompson has been a freelance writer for a long while. She is a senior SEO and content marketing analyst at Digiexe, a digital marketing agency specializing in content and data-driven SEO. She has more than seven years of experience in digital marketing & affiliate marketing too. She likes sharing her knowledge in a wide range of domains ranging from ecommerce, startups, social media marketing, making money online, affiliate marketing to human capital management, and much more. She has been writing for several authoritative SEO, Make Money Online & digital marketing blogs like: ImageStation, & Newsmartwave
9 thoughts on “Mindvalley 6 Phase Meditation Review 2023: Best Guided Meditation Program?”
Vishen’s meditation program is a beautiful step-by-step guide that artfully combines gratitude, manifestation and emotional mastery into just five minutes per day.
This course is a game-changer for anyone who wants to be more focused and creative.
It will help you take your mindset from “I’m feeling scattered” all the way through “I am filled with brilliant ideas!”
The 6-stage meditation is a great way to explore your inner world and find new perspectives on life. You can use it as an opportunity for self-discovery, personal growth or simply just some time out from the daily grind!
I guarantee that the 6 Phase Meditation will be one of your most powerful tools for discovering more about yourself.
I wasn’t sure what to expect when I started 6 Phase Meditation, but I was pleasantly surprised. The program is easy to follow and the results are impressive.
I’ve been meditating for years, but always felt like something was missing. This program fills in the gaps and helps me to achieve a deeper level of peace and relaxation. The best part is that it’s flexible enough to fit into my busy schedule.
Whether you’re a beginner meditator or someone who has been practicing for years, 6 Phase Meditation can help you take your practice to the next level.
During each phase of the meditation, you will focus on a different element: breath, body, mind, emotions, energy, and spirit. By the end of the 6 phases, you will have gained a deeper understanding of yourself and the world around you. You’ll also be better equipped to handle stress and negativity in your everyday life.
6 Phase Meditation unique approach to meditation trains your mind to focus on the present moment, while also teaching you how to let go of stress and negative thoughts. their meditation technique that is both traditional and modern