Exercise has a lot to do with both beauty and longevity, and Ben Greenfield is an expert on the subject. Keeping a healthy body is also important to him. His teaching is based on what he really understands.
After completing this quest, I can say that The Longevity Blueprint is an awesome quest that teaches you about your body, health, and gives you a lifetime workout routine. I have never taken a better course for my health. Furthermore, it’s given me a workout schedule I can stick to. Here’s my review of the Longevity Blueprint.
Why I Took The Longevity Blueprint : Mindvalley Ben Greenfield’s Longevity Blueprint Review
Having a workout schedule wasn’t my intention when I went to the gym. The Longevity Blueprint fit in with my Lifebook rotation this July, as I focused on my physical self, and each month I plan to take a new quest with my Quest All Access Pass, so I opted for it because it is the most physically demanding quest Mindvalley offers.
As I went into this quest, I was not really fond of Ben Greenfield’s appearance (he reminded me of Stifler – overconfident and arrogant). It wasn’t something I was expecting much from. However, coming out of it, I can say that he is awesome, and I think this is one of the most relevant classes I’ve taken, and not only at Mindvalley.
Ben Greenfield’s teachings can impact your daily schedule, fitness routine, and awareness in a big way.
Ben Greenfield Has a Great Deal of Knowledge
A teacher can sometimes seem to mix information from thin air while presenting a course. In Ben Greenfield’s case, not so.
It’s like he’s a passionate fitness nut. In order to develop his expertise, he has done much research. It is in his nature to be humorous.
He is articulate and I like him a lot. In order to find out what works and what doesn’t, he tested and tried countless different concepts.
Fitness and health are his passions.
There is nothing you can do but admire and respect this guy because he has so much knowledge about fitness and exercise, as well as how they impact the body. A podcast and articles can be found on his website. The following is highly recommended.
You End Up With A Daily, Weekly, Bi-Weekly, And Monthly Routine
This 8-week course will help you live longer. The first week of the program is dedicated to discussing health and exercise topics that will help you learn why you do what you do.
In the remaining weeks, you will learn what habits and exercises to incorporate into your daily, weekly, and monthly regimen.
You will automatically know exactly what to do each day during the month after you complete the quest. You’ll find it all outlined by Ben. It can also be customized to bring out the best in you.
You Come Out Of The Quest With An Insane Appreciation For Your Body
Exercise is not the only aspect of the Longevity Quest. Maintaining your health and strength will enable your body to last a long time in a healthy state.
As a result of this quest, you will increase your awareness of things you can do to make your body healthier. As I go about my daily life, I am constantly concerned about my health.
Ben’s passion for staying healthy is contagious, no doubt. The Longevity Blueprint not only provides you with the tools to improve your health, but it also provides you with awareness and motivation to continue doing so as long as possible.
There Are A Lot Of Implementation Days
On implementation days, the quest calls them, your focus is putting those learnings into practice. This is especially true for most weeks when you learn only a few things.
In order to get the full benefit of this course, you’ll need to purchase the Quest All Access Pass. These are the quests in Mindvalley. During your first visit, you get access to only one day at a time. The next exercise or habit you will learn will need to wait 5 days until you can learn it.
Quest All Access Pass offers you unlimited access to any Mindvalley course or quest.
As soon as I heard, I was impatient. Approximately 3/4 into my quest, I realized The Longevity Blueprint was going to be my workout blueprint moving forward, so I wanted to figure out what my schedule would be right away. This is why I completed all of the days on a Saturday.
It is good to implement things. The majority of the program was filled with them. Taking time to reflect on what Ben Greenfield teaches will help you make it a habit.
You Will End Up Buying Stuff
The foam roller and kettlebell are two tools Ben recommends for your journey. As the instructor explains how these tools will be beneficial to you, you come away with a clear understanding of how they will benefit you.
Because Ben talked about how it could be helpful, I ended up buying a blood sugar tester.
You will also need to spend money on things like massages and going to a sauna, so the whole program will cost you.
There are no weights, kettlebells, or foam rollers used in this exercise, as it is mostly bodyweight only. If you want all the equipment you need, you can join a gym with a sauna. There was a lucky person in the Facebook tribe who found a gym that had everything on the quest that she was looking for.
It doesn’t matter today what you get, because you will likely want to purchase at least a few of the recommended things.
Things Won’t Be As Easy As They Look
The Longevity Blueprint is not for everyone, and I know I’ll need some time to master some of the things.
Ben Greenfield, for instance, makes foam rolling seem easy. In my quest, it was one of the hardest things that I had to do the first time. My body hurt, it was awkward, I wasn’t able to move as gracefully as Ben was, and tried moving around this foam roller had left me out of breath. I’m glad nobody was watching me; it was ridiculous. While my body hurt during the exercises, I questioned whether or not I should continue with it. Afterward, I felt great. Although I am getting better, I still have a lot of challenges.
You can’t expect Ben to be too easy when it comes to this stuff. He’s been doing it for a long time.
If you have to change the exercises, he suggests doing so. In such a case, google ‘push-up alternatives’ to find an exercise that works for you.
Get Healthy Throughout Your Life With The Longevity Blueprint
The beauty and longevity secrets of Ben Greenfield are revealed. The bottom line is that.
It takes time and hard work to slowly incorporate exercise after exercise and to develop healthy habits like diet and exercise that promote longevity and beauty.
The videos in the quest demonstrate each exercise in detail.
This quest will be perfect for a newbie or someone who hasn’t worked out in awhile.
When you finish doing all the habits and exercises Ben talks about, you’ll probably feel really good once you’ve been doing them for a while. Excellent. Foam rollers make you feel amazing after using them, even though they hurt to do.
I recommend The Longevity Blueprint to anyone seeking a lifetime routine for optimal health.
Almost everyone takes this program. The quest has a lot more older players than other quests, for example.
In your older years, you may realize how important it is to train and develop good habits. Will Ben’s blueprint help you develop these habits?
I’m not certain. Ben has helped people of all ages with fitness advice and questions.
The Longevity Blueprint is also for those who wish to live long and healthy lives. Almost everyone can recall someone who lived for many years with poor health and didn’t enjoy it. The focus of Ben Greenfield’s program is to live a long, healthy life with a strong, healthy body that will allow you to enjoy each day with energy and vitality.
I truly enjoyed this quest. My body is completely different to how I used to see it. I now view exercise and a variety of health habits as very important and enjoyable.
I know you find this quest worthwhile if feeling healthy is important to you.
Attend the masterclass with Ben and Vishen. You’ll see how dedicated he is and how serious he is about maintaining your health. You’ll also learn how knowledgeable he is. For more information about how the quest is structured, refer to the enrolment page.
If you have any questions, please leave a comment below.