Napping Statistics, Facts and Figures 2024: Enhance Your Energy Levels πŸ“ˆ

Napping can be a common part of our daily routines, but have you ever wondered about the numbers behind it?

Lack of sleep is on the rise due to busy schedules and stress. Though a quick nap can provide some benefits, it cannot replace a good night’s sleep. Taking too many naps or resting at the wrong time can disrupt your sleep.

Let’s explore some interesting statistics, facts, and figures about napping. From how often people nap to the benefits of a quick snooze, I’ll uncover some fascinating insights into this age-old practice.

Napping Statistics Percentage/Duration
Polyphasic sleepers Over 85% of mammals
National Napping Day March 14, annually since 1999
Recommended Time for a Power Nap 1 to 3 p.m.
Average Nap Duration About 60.2 minutes
Adults’ Annual Napping Frequency Approximately 94.3 days/year
Most Likely Age Group to Nap 25-34 years old (83.4%)
U.S. Full-time Workers Who Regularly Nap 42.7%
Percentage of Americans Who Nap Daily One-third
Recent Napping Frequency (Men vs. Women) Men (38%), Women (31%)
Older Males vs. Older Females Napping Frequency Males (41%), Females (28%)
Low-Income vs. High-Income Napping Frequency Low-Income (42%), High-Income (33%)
U.S. Adults Who Have Napped in the Last Three Months 80.7%
Adults Who Nap More Than Once a Week 30.5%
Adults Over 80 Who Nap Daily 52%
Advantages of Napping
20-30 Minute Nap’s Effect on Alertness More alert
40-Minute Nap’s Performance Boost 34% increase
60-Minute Nap’s Effect on Wakefulness Up to 10 hours
Napping Frequency and Heart Disease Risk Reduction 12% (twice a week), 37% (thrice a week)
Napping at Work
Percentage of Employers Allowing Napping at Work 33%
Companies with Designated Napping Rooms 16%
Economic Impact of Sleep Deprivation on the U.S. Economy $150 billion annually

Examine the numbers to check Napping Statistics:

  • The Top 10 Statistics and Facts About Napping
  • Polyphasic sleepers account for over 85% of mammals.
  • Our bodies are wired to sleep between the hours of 1 and 3 p.m.
  • According to statistics, one-third of Americans sleep every day.
  • People who have trouble sleeping at night are more prone to snooze during the day.
  • People with lower salaries are more likely to nap.
  • For overcoming mid-afternoon tiredness, a siesta is more beneficial than caffeine.
  • The most efficient technique to boost alertness is to consume coffee before taking a catnap.
  • Napping has been shown to lower the risk of developing heart disease.
  • A 60-minute snooze can help us stay awake for up to ten hours.
  • Thirty-four percent of firms allow employees to nap during working hours.

Napping Statistics

Napping StatisticsImage credit: Pexels

Do you want to take a nap? Here are some fascinating facts regarding sleeping throughout the day.

  • 3 types of naps: Planned (scheduled beforehand to stay awake later), Emergency (taken when feeling too tired), and Habitual (taken at the same time every day). (Source: The National Sleep Foundation)
  • Polyphasic sleepers account for over 85% of mammals. (Source: The National Sleep Foundation)
  • National Napping Day is celebrated annually on March 14. The unofficial holiday was first observed in 1999. (Infographic by d)
  • According to WebMD, human bodies are naturally inclined to sleep between the hours of 1 and 3 p.m. Therefore, it is recommended that you take a quick power nap during this time, as it is when most individuals feel the sleepiest. Additionally, maintaining a consistent sleep schedule is also a good idea.
  • The average nap lasts about one hour or 60.2 minutes.
  • Adults nap approximately 94.3 days each year on average.
  • The age group most likely to nap is 25- to 34-year-olds, with 83.4% reporting they have napped recently.
  • For 25 to 34-year-olds, the average nap duration is 1 hour and 18.3 minutes, while it’s 43.4 minutes for those aged 55 and older.
  • About 42.7% of U.S. full-time workers regularly nap during a workday break.
  • The best time for a nap is identified as between 1 and 3 p.m., coinciding with a natural dip in alertness.
  • After napping, 49.1% of people feel refreshed, 38.5% feel satisfied, and 25.2% feel well-rested.

What Percentage of Adults Sleep?

How many people nap on a regular basis? Learn more about this popular pastime.

  • One-third of Americans take a nap every day, according to a survey conducted by the Pew Research Center. This is not surprising to some academics who claim that humans are naturally biphasic sleepers.
  • According to a recent sleep habits poll, 38 percent of men and 31 percent of women reported taking naps within the last 24 hours.
  • Poor nighttime sleep leads to daytime sleepiness, which is common in people with sleep disorders. They often rely on power naps to cope. (Source: Live Science)
  • Older males are more likely than older women to take naps during the day, with 41 percent compared to 28 percent of females. (Source: Live Science)
  • Low-income individuals nap more, says a Live Science report. Around 42% of those earning under $30,000 nap frequently, compared to just 33% of those earning over $100,000.
  • Approximately 80.7% of U.S. adults have taken a nap in the past three months.
  • Around 30.5% of adults nap more than once a week.
  • 52% of adults over the age of 80 nap every day.

Caffeine vs Napping

Do you ever find yourself having to choose between a cup of coffee and a nap? So, here’s some important information to remember.

  • A British nap research study found that taking a nap is more effective than drinking caffeine or getting extra nocturnal sleep to combat a midafternoon sleep crisis.
  • Naps improve memory and focus better than coffee, says the American Psychological Association.
  • Drink coffee before a short nap to boost alertness (Harvard Univ. Press). A Japanese study found caffeine before nap improves daytime sleep, but more research is needed.

The Advantages of Napping

While napping may appear to be a waste of time, there are several advantages to small bursts of daytime sleep. We’ll take a deeper look at these advantages in this section.


Image credit: Pexels

  • According to The National Sleep Foundation, taking a 20-30 minute nap can help us become more alert. When we require a boost of energy during the day, it’s advisable to take a short nap as it won’t make us feel groggy or disoriented. Instead, it will aid in improving our performance and increasing our awareness.
  • A 40-minute nap can boost performance by 34%, according to The National Sleep Foundation. NASA’s study on military pilots and astronauts found that a 40-minute snooze can increase alertness by 100% and performance by 34%.
  • A 60-minute nap can help us stay awake for up to ten hours. Longer naps with slow-wave and REM sleep stages are good for us, but some people may feel sluggish upon waking.
  • A 60-90 minute nap can improve learning, as per the American Psychological Association. The University of California psychologists found that a nap of this duration has the same impact on learning as a full night of sleep.
  • Napping twice a week lowers the risk of heart disease by 12%, while napping thrice a week lowers it by 37%. (Infographic by ‘d’)
  • Napping for 60 minutes can improve emotional management, per the American Psychological Association. A University of Michigan study found that individuals who napped for an hour were less agitated and impulsive.
  • Shift workers working during the night shift can benefit from a planned nap. According to a study conducted in New Zealand, a 40-minute snooze can improve the alertness and effectiveness of the workers.

Negative Consequences of Napping

Of course, there are benefits and drawbacks to napping, as with everything else in life. We’ll look at the less-than-ideal effects here.

  • Napping for over 30 minutes may cause sleep inertia. It could lead to you feeling drowsy and disoriented when you wake up. This is common in those who are sleep-deprived or don’t nap frequently. (Source: The National Sleep Foundation)
  • Napping may increase C-reactive protein levels, which is linked to inflammation and serious illnesses. However, studies have conflicting results regarding the benefits of daytime sleep on our immune system.
  • Late afternoon naps can disrupt your nighttime sleep, according to The National Sleep Foundation. Take naps during your waking hours instead, ideally in the middle of the day.

Napping at Work Has Its Advantages

Do you ever think you could be more efficient if you could sleep during the day? We’ll look at the advantages of sleeping at work in this part.


Image credit: Pexels

  • One-third of employers permit sleeping during work hours, according to a poll by the National Sleep Foundation. Out of 1,508 respondents, 16% reported their workplace has designated napping rooms.
  • Sleep deprivation costs the US economy $150 billion annually. It leads to less productivity and more mistakes by workers. Employers address this by adding restrooms in their offices.
  • Some companies like Ben & Jerry’s, Uber, Google, and Zappos let their employees nap during the day in designated sleeping areas. Short naps have been found to boost productivity and creativity, according to the American Psychological Association.

Interesting Facts About Napping

How well do you know how to nap? Here are a few fun and unusual napping statistics.

  • Siesta, a Spanish phrase, means “midday relaxation.” This practice has its roots in Islamic law.
  • Midday naps, known as siestas, are common in Europe and Asia, particularly in India, the Middle East, and China.
  • In Japan, workplace napping is common and has a name, ‘demur.’ Being sleepy at work is seen as a sign of hard work, and some even pretend to be awake to show dedication.
  • After lunch, most Taiwanese and mainland Chinese schools have a nap hour. (Infographics by d)
  • During school hours, there is a 30-minute rest period called wujiao. This rest period provides children with the opportunity to enjoy all the benefits of sleep while at school. All the lights are turned off during this time to create a peaceful environment for everyone to rest.
  • Napping can increase happiness by 11% and improve the quality of interactions by 10%.
  • A 60-minute nap can enhance alertness for up to 10 hours, and a 40-minute nap can boost performance by 34%.
  • Just 6 minutes of napping can improve memory.
  • Napping twice a week can reduce the risk of heart disease by 12%, and thrice a week by 37%.
  • A 90-minute nap offers similar benefits to an 8-hour sleep at night and can reverse some negative effects of nighttime sleep loss, like overeating.
  • Napping is more common among people earning less than $30,000 (42%) compared to those earning over $100,000 (33%). Among nappers, 50% are black, 33% are Hispanic, and 32% are white.
  • 34% of employers, including companies like Google, Zappos, and Uber, allow napping at work, and 16% of companies have a napping room.
  • Sleep deprivation can lead to a loss of up to $136 billion annually for U.S. employers.


πŸ’€ Why is napping so popular?

Napping is popular because it provides a quick energy boost and helps improve alertness during the day.

πŸ•’ When is the best time for a nap?

The ideal time for a nap is between 1 and 3 p.m., aligning with the body's natural dip in alertness.

⏰ How long should a nap be to be effective?

A short 20-30 minute nap can help increase alertness, while a 40-minute nap can boost performance by 34%.

πŸ‘΅ Do people of all ages nap equally?

No, the age group most likely to nap is 25-34-year-olds, with 83.4% reporting they have napped recently.

πŸ’° How do napping habits differ based on income?

Low-income individuals tend to nap more frequently compared to those with higher incomes.

πŸ’Έ What is the economic impact of sleep deprivation?

Sleep deprivation costs the U.S. economy a substantial amount, up to $150 billion annually, due to reduced productivity.

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Conclusion: Napping Statistics 2024

Before I fall asleep, I’ll summarize what I’ve learned thus far. Taking a nap, like many things in life, has benefits and drawbacks.Β 

However, by implementing a few easy guidelines, you may prevent the majority of these disadvantages:

  • Keep your naps brief and to the point.
  • Avoid snoozing too close to bedtime.
  • Fall asleep in a quiet, sleep-promoting environment.

Napping can boost alertness, but the ideal duration is around 20-30 minutes to avoid grogginess. People of different ages and income levels nap differently.

Regular naps may reduce heart disease risk and improve emotions. Cultural practices, like siestas, show napping’s global appeal. Napping is a helpful way to quickly recharge your energy and feel better overall.

Sources:, LiveScience, nolahmattress, nolahmattress, healthcenter, factretriever, medicalnewstoday, WebMD, health.harvard, sleepfoundation, time,Β 

Alisia Emerson
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With over 15 years of expertise in personal branding, self-development, and financial literacy under her belt, Alisa has earned a reputation as an accomplished keynote speaker. She is also an expert on topics ranging from self-development, Business News to investment and gladly shares this knowledge with audiences through keynote speaking engagements as well as writing craft workshops for local writers' groups and book conferences. Out of her deep knowledge of writing craftsmanship, Alisa also offers online fiction courses to guide aspiring authors to reach success through story composition excellence.

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