Simone Biles Gymnastic Fundamentals Masterclass Review 2021: Is It Worth It?

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Video Lessons

Pros

  • One of the best thing that I felt about this course is Simone has added a personal touch to every part of his stories
  • he also has added clips from the movies to give students a better explanation of the Ideas and creativity he is speaking about.
  • Make you Mess the best Message; this pro is definitely at the top of my list of learning.
  • This is a very effective course and the tips this lady provides are extraordinary
  • This course is much more than what the name suggests. Her experiences, stories, and relationships are worth all time admiration
  • One of the best things that I felt about this course is it has been added with a lot of stories that add a personal touch.
  • They have also added clips from the time they began and all the behind scenes give students a better explanation of the Ideas and creativity they are speaking about.

Cons

  • A thorough course so a bit lenghty

Rating
Price:$ 90

In this post, I have done an In-depth & Trustworthy Masterclass course Review, about Gymnastic Fundamentals by Simone Biles and whether it is worth it for you or not let’s get started.

Simone Arianne Biles Talent and proficiency have brought her a combined total of 30 Olympic and World Championship medals. Also, she is the most decorated American gymnast. How amazing is it to have a MasterClass from such a huge sports star who is an inspiration to millions?

In this MasterClass, Simone Biles is excited to teach the younger generations because she recalls that she used to wonder how it would be to be upskilled by her idol. And having inspirations, helped her a lot through her initial years as it is important to have somebody to look up to and also relate yourself with your idol. 

Bottom Line Upfront: Olympic gymnast Simone Biles has already made a name for herself within a really short time. At the age of 22 she has won 14 medals 10 gold medals including. With this masterclass she is here to give her secrets on gymnastic. If you’re interested in gymnastic then this is definitely for you. Enroll in Simone Biles Gymnastic Fundamentals Masterclass today.

You can bank on this MasterClass to learn about the fundamentals, advanced basics, and some of her own personal skills she developed through years of hard work and experience. Most glaringly she is here so that you can boost your passion in this graceful sport.

Check our in-depth MasterClass review here:

Simone Biles Gymnastic Fundamentals Masterclass Review 2021

About Simone Biles Gymnastic Fundamentals Masterclass

At the 2016 Summer Olympics in Rio de Janeiro, Biles won individual gold medals in all-around, vault and floor; bronze in balance beam; and gold as part of the United States team, dubbed the “Final Five”.

Biles is a five-time World all-around champion (2013–2015, 2018–19), five-time World floor exercise champion (2013–2015, 2018–19), three-time World balance beam champion (2014–15, 2019), two-time World vault champion (2018–19), a six-time United States national all-around champion (2013–2016, 2018–19), and a member of the gold-medal-winning American teams at 2014, 2015, 2018, and 2019 World Artistic Gymnastics Championships.

MasterClass-Simone-Biles-Teaches-Gymnastics

Additionally, she is a three-time World silver medalist (2013 and 2014 on vault, 2018 on uneven bars) and a three-time World bronze medalist (2015 on vault, 2013 and 2018 on balance beam).

Biles is the gymnast with the most World medals (25) and most World gold medals (19).

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Simone Biles Course Description

This course is set out to help the go-getting gymnasts who have the desire and passion to make it to the international events. Here you get exclusive access to her 28 video lessons where she will go down to the requirements of being a professional gymnast. 

To help these aspiring gymnasts, MasterClass has compiled a starter program full of exercises to improve your gymnastic technique and strength.

You can follow the drills on your own or use them to create a customized training plan with your coach. The action plan that a gymnast requires,beam balancing techniques, learning to perform the vault, is what Simone focuses on while going from basic to the advanced level in the course of these video lessons. 

MasterClass-Simone-Biles-Teaches-Gymnastic - Lesson Plan

You also get a 56-page pdf document in this MasterClass where you’ll learn about the process of perfecting a drill in various sections with the help of stepwise pics of a gymnast. You’ll also get to know how a gymnast is scored in the contests and the precautions you need to follow in order to hit a “perfect score”.

Simone also reviews and deconstructs footage of some of her most notable performances on bars, including her top-scoring routine from the 2018 World Championships and her routine from the 2018 U.S Classic.

As you advance through this course, you will realize that you get to learn something at every step, which will bring a huge distinctiveness to your on-ground gymnastic skills.

A Walk Through Each Section

Floor Basics:

The beginner drills described here can be great refreshers or side stations for advanced gymnasts.

MasterClass-Simone-Biles-Teaches-Gymnastic - Floor Basis

Cartwheel wall drill:

  • Reach your arms up by your ears.
  • Step through a mountain climber lunge. 
  • Move your hands into cartwheel placement one hand at a time.
  • Kick up to the side handstand with your legs in a straddle position and your feet on the wall. Your hips should be flat and your belly should be facing the wall.
  • Look under your armpit in the direction you’re going. 
  • Turn your hips square to the wall. 
  • Step down to complete your cartwheel, moving through the lever (pictured), with arms up by your ears.
  • Finish with your hips square and one foot in front of the other. 

Balance Beam Basics:

MasterClass-Simone-Biles-Teaches-Gymnastic - Balance Basis

Front Walkover Drill:

 Start this one on the floor or a floor beam. 

  • Kick into a  handstand split.
  • Let your lead leg drop to the beam. 
  • Look toward the beam and toward your leg so you can spot the placement. 
  • Hold for a  moment. 
  • From here, with your leg lifted, push your hips forward to stand up in a locked position. 
  • Repeat.

Advanced vault drills:

Even when you’ve reached an advanced level with your vault skills, it still helps to practice the preflight, which is everything that happens between the springboard and the vault table. If you have strong roundoff and a strong entry into your back handspring, you’ll be able to do almost anything off of the vault with time and practice.  

Everything in the postflight depends on the preflight. Postflight is everything that happens after you’ve touched the table. All skills will be dependent on your body position: Your shape and an engaged core will determine which way you flip, twist, and fly, After you’ve learned a strong entry, you can take the skills you’ve already mastered on the floor—roundoff back handspring layout, say—and work them into your vaults.  

For advanced vaults, the main thing that changes is what happens after you’ve blocked off the vault table. Right now, all advanced vaults begin with a Yurchenko entry, but you can always add a half twist like Simone does. 

Postflight Drill

MasterClass-Simone-Biles-Teaches-Gymnastic - Post Flight Dril

 Try this drill into a pit.

  • Turn the mats sideways so that they’re close to, but not touching, the vault and stacked up as high or higher than the vault. 
  • Do a roundoff back handspring onto the vault. 
  • Once your feet touch the mats, push off into a back tuck or layout. (The mats help you learn where the backflip will occur and allow  you  to  separate  the  handspring  and  back  tuck  into  building  blocks.) 
  • Take the mats away, and do the flip directly out of the back handspring. You’re already in the pit, so it won’t hurt if you fall.

Who Should Do This Course?

Every young gymnast trying to work your way through a life of discipline and perseverance yet with a hint of self-doubt, this is your chance to make the most out of this MasterClass.

Discipline goes a long way in the sport of gymnastics and the majority of the people getting into this sport, start off at a young age. So as you are young, it is hard to realize the value of discipline. This is coming from Simone who herself hated to have a disciplined life, having to get up early, and having a jam-packed schedule.

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So, Simone Biles is here to teach how to develop your form, throw and shape which are the most essential things that you need to work on so that you can improve yourself. 

How to improve your uneven bar drills, floor drills, how to train yourself mentally; if these are the things you are trying to perfect, this MasterClass is a treasure trove for you.

Simone Biles Gymnastic Fundamentals Masterclass Pricing

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Simone Biles Gymnastic Fundamentals Masterclass Review Testimonials

MasterClass-Simone-Biles-Teaches-Gymnastics - Testimonials

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Conclusion: Simone Biles Gymnastic Fundamentals Masterclass Review 2021

This course was an absolute win-win for me because as a young gymnast, you go through a lot of life changes. And hearing about it from Simone Biles made this MasterClass a lot more relatable to me. Learning about her problem, her hard work, her sacrifices, made me realize that I am not alone in this and probably everyone goes through this stage of anxiety. 

Getting to know what she put in, makes me realize the things I need to work on. She also talks about the most basic things like writing your thoughts down so that you feel relieved of the stress you are going through as a gymnast.

Apart from the details, finishing, and the complex drills of gymnastics, learning about her ways of coping with busy schedules and her psychology to find determination helped me a lot. You also get to know about the various stages that you need to work on before trying for the Olympics and how important it is to compete in local and regional competitions.

Completing this MasterClass of Simone Biles, I realized that there was so much I never knew about. If you are a young gymnast like me, this MasterClass is precisely designed for you. 

We would love to hear your thoughts on the same in the comment section below.

Also, I highly recommend Gymnastic Fundamentals by Simone Biles and if you wish to pursue the course please proceed with no second thought.

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